Self-regulation

Self-regulation is an individual's strategic modulation of emotional reaction or state in order to cope or engage with the environment more effectively.

Source: Adapted from: http://www.udlcenter.org/aboutudl/udlguidelines/principle3

Contextual Use: Jessie kept a simple drawing of a thermometer on his desk as a self-regulation mechanism. He simply filled in a line each time he completed a task, so he could see how close he was to reaching his goal for the day.

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